Empowering Your Space: A Guide to Setting Boundaries

2023-11-04T08:07:11+00:00November 4, 2023|

Setting boundaries is an essential aspect of maintaining healthy relationships, whether personal or professional. It's not about building walls but rather creating a space where you feel respected and understood. Here's a comprehensive guide to help you navigate the delicate art of setting boundaries: 1. Self-Reflection: Know Thyself Before setting boundaries with ...

What is Codependency?

2023-05-11T23:21:16+01:00May 11, 2023|

Codependency is a behavioral and emotional condition that can develop within relationships, particularly dysfunctional ones. It is characterized by an excessive reliance on another person for a sense of self-worth, identity, and emotional well-being. In a codependent relationship, one person often enables or supports the dysfunctional behaviors or needs of the other ...


2023-11-04T07:40:17+00:00May 11, 2023|

Gaslighting is a form of psychological manipulation in which a person or a group sows seeds of doubt in another person's mind, making them question their own perception, memory, or sanity. It is a manipulative tactic that aims to gain control and power over the target individual. Here are some ...

Go to Top