What happens in the first session?

During our first session, it is normal to feel nervous.  I will put you at ease, go through the therapy contract and the format of the sessions.  I will ask what you are hoping to get from our sessions so I can clearly understand your situation and how best to work with you. Together we will make a plan and begin work.

I will explain BWRT (in simple terms) and how it is based on science and our understanding of how the brain works.  This is what makes BWRT so effective.

Clients usually leave feeling much more settled.  At the end of the session we will review what has been discussed, and book the next session.  I will always make sure you are ok before you leave.