During our first session, it is normal to feel nervous.  I will put you at ease, go through the counselling contract and the format of the sessions.  I will ask what you are hoping to get from our sessions so I can clearly understand your situation and how best to work with you (as an integrative counsellor I can work with different types of therapy). Together we will make a plan and begin work.

Clients usually leave feeling much more settled.  At the end of the session we will review what has been discussed, and book the next session.  I will always make sure you are ok before you leave.