If you are struggling and unable to get help from your usual support network, please consider contacting one of the agencies below.  

I cannot provide an emergency service, so I ask clients not to contact me in the event of a crisis as I cannot guarantee to be available, and any messages left by text, email or voicemail may not be seen for some time, if I am away from the office or on holiday….

Crisis Helplines – General

The Samaritans – 24/7

116 123

Mind 9am – 6pm Mon – Fri 

0300 123 3393

Hopeline UK for children and young people up to age 35 who are experiencing thoughts of suicide. 9am – midnight

0800 068 4141

CALMA helpline for anyone in the UK. Open every day 5pm – Midnight

0800 585858

Find your local NHS Mental Health Helpline which will take your call 24 hrs a day, 7 days a week.

Livewell Southwest Mental Health Helpline (for Plymouth residents. Available 24hr 7 days a week

0800 923 9323

Bereavement Helplines

Helplines For Children and Young People

Young Minds have a comprehensive list of support for children and young people.

Domestic Violence and Abuse



PDAS (Plymouth Domestic Abuse Service)