What is Counselling and Psychotherapy?

Counselling provides a safe space to help you understand, accept and overcome emotional issues, problems and concerns, some of which may be long-standing.
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family or relationship problems. Anyone who is struggling, or perhaps feeling overwhelmed by their problems and unable to cope, can benefit from psychotherapy.
I use an ‘Integrative’ approach to Counselling and Psychotherapy. This means that I use a range of ways to help my clients based on their circumstances. All sessions are non-judgemental and completely confidential.
  • Low self-esteem and self-confidence issues
  • Panic attack and anxiety management
  • Compulsive thinking and OCD
  • Bereavement
  • Relationship problems
  • Affairs, betrayal, separation and divorce
  • Anger management
  • Coaching and mentoring

If you think I can help, please get in touch.

Your enquiry will be treated in absolute confidence.

Use the Contact Form, or Call 01752 406976 or 07771 566497

A range of services are available

About Me

My name is Stuart Toghill. I am an ‘Integrative’ Counsellor – which means that I don’t adhere to any particular counselling style but use a wide variety of approaches which I have found to be much more effective with my clients.

I also volunteer for the Bereavement Counselling Service in Plymouth which is a very worthy charity helping people with complicated grief.

I offer a private counselling and psychotherapy service for clients in the Plymouth and South Devon areas; I also provide counselling by phone and secure video.

I have a BA(hon) degree in Counselling & Psychotherapy awarded by the University of Worcester.

“Everything we hear is an opinion, not a fact. 

Everything we see is a perspective, not the truth.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

You have power over your mind – not outside events. 

Realise this, and you will find strength.”

Marcus Aurelius

Frequently Asked Questions

Deciding to see a Counsellor is a very positive move. Now you have made that decision, you will probably find yourself asking lots of questions. Don’t worry! I have provided the answers to as many questions as I can, coming from real people who also had the same initial concerns. If you have a question that is not listed, please get in touch using the Contact Form so that I can reassure you.

Will I be judged?2019-05-24T07:30:01+01:00

Quite simply, no.

I will never judge my clients or anything that they bring to the sessions. This is essential as the client must feel safe in the sessions so that they can discuss anything they need to.

Mobile Phones & devices2019-03-26T07:29:54+00:00

I ask that all mobile devices, including smart watches, are turned off (airplane mode, not vibrate) during the session to avoid distractions.

In exceptional circumstances it may be necessary to keep phones on – waiting for a call from children etc.  In this case, please let me know.

Counselling Contract2019-05-24T07:00:36+01:00

A ‘counselling contract’ (or a ‘counselling agreement’) is a mutual agreement between the counsellor and the client in which sets out the way we will work together. All counsellors (should) use a contract with their clients as part of their ethical process.

A counselling contract ensures that the counselling process will be performed in a safe and professional manner and highlights the responsibilities of the counsellor towards the client, as well as the responsibilities of the client towards the counsellor.

I will go through the contract with you at our first session. This is an essential part of the process and no counselling will take place until you have agreed to sign the contract.

Initial Interview2019-05-24T07:05:45+01:00

I offer an initial interview free of charge. This is an opportunity for us to meet and for you to decide if you want to use my services. The services will be described, the way counselling and psychotherapy are used in my practice, and any questions you have will be answered. This session lasts for 30 minutes; it is very important to understand that this is not a counselling session.

If you decide that you want to start counselling sessions with me – great! We will get our diaries out and book the Assessment meeting.

If you want to think about it, thats fine. You can get back in touch when you are ready to arrange your Assessment meeting.

If you decide that I am not right for you, then that is also fine – at least you took the massive step of trying to find the right Counsellor, and crossed me off your list. You could also try the counselling_directory.org to look at other counsellor’s credentials.

Note: if, during the assessment you decide you want to begin counselling with me immediately, then as long as you have agreed to the counselling contract we can begin and the session will become chargeable, either individually or as part of a bulk session plan.


I need urgent help2018-09-28T14:15:43+01:00

I offer a private counselling and psychotherapy service, not an emergency service.

Should you feel you cannot cope and are considering harming yourself or somebody else, you should contact the Samaritans on:

116 123 (from any phone, at any time)

or visit: www.samaritans.org

Under these circumstances please DO NOT leave me a message, either phone or email, or use the contact form on this site, as I may not get these until the next working day.

If you are struggling, you should also consider seeing your GP (tell them it is urgent).



Like everyone else, Counsellors need to take breaks from work. This means that there will be times during the year when I will not be available, or contactable. Generally, I take eight weeks holiday per year.  I do not work over the Christmas holiday, from Christmas Eve to the first working day of the new year.

Our sessions will be carefully planned to minimise disruption.


I offer a ‘bulk session’ discount if you decide to purchase 6 sessions in advance. Please contact me for details.

I sometimes offer discounts to counselling students (proof required); please ask.

I do not offer other discounts or concessions.

How many sessions will I need?2018-09-28T14:20:44+01:00

This is a very difficult question to answer.  Everyone is different.  I do not place a limit on counselling sessions (unlike some other agencies). I believe that the counselling process needs to take as long as it takes, and this depends on what the client brings.

That said, there will come a point when it becomes obvious that we should end our sessions; this may be your decision or mine, but usually we will reach a mutual agreement. We will discuss endings well in advance of your final session, so this will never come as a surprise.

It is very important for you to know that you are always in control – you can stop whenever you like; I am also ethically bound to bring our sessions to an end when it becomes clear that there is no more therapeutic benefit being achieved.

Of course, you can take a break from sessions if you feel this would help, and come back in the future. Your records will be securely stored in the meantime.


I hold an Honours degree in Integrative Counselling & Psychotherapy, awarded by the University of Worcester.


I have comprehensive Professional Indemnity Insurance provided by an industry leading company.

Chance Meetings2018-06-05T17:13:30+01:00

Sometimes we may ‘bump into’ each other outside of the Counselling room.  Your confidentiality is very important, so unless you acknowledge me first I will not acknowledge you. This will avoid us both having to make any explanations to family/friends we may be with at the time.

Drugs & Alcohol2019-06-14T09:16:29+01:00
For counselling to be effective it is helpful to be in touch with your feelings and emotions, which becomes very difficult when under the influence of non-prescribed drugs or alcohol.
Clients who arrive under the influence of non-prescribed drugs or alcohol may be asked to leave. Please note that a charge will be made for the cancelled session.
It goes without saying that you must not drive to a session having consumed alcohol or any drugs which could affect your ability to drive within legal limits. I would not want you to drive home in these circumstances and I would be obliged to contact the authorities in order to preserve your, and others, safety.
Payment, Cancellation and Non Payment2020-01-07T11:36:23+00:00

I offer a private counselling service for which there is always a charge. I do not offer free sessions or low-cost counselling.

We will agree payment terms at our initial meeting, as part of our contract.

The agreed payment needs to be made at the end of each session. The preferred method is by debit or credit card using a card reader. I also accept cash.

I offer a 6 session bulk discount which is paid for in advance. Please ask for details.

Session rates will be reviewed annually.

Cancellation: Important, please read:

If you need to cancel or postpone a session, I require a minimum notice of 24 hours please. Failure to do so will result in full payment for the session being due. Missed sessions without the minimum notice period will also count as a normal session within the bulk discount scheme.

Regrettably, any non-payment of outstanding fees will result in court action.


To maintain best practice, all counsellors should receive regular supervision (talking with another professional about our practice).  This is a vital part of counselling and helps to maintain the the high standard our clients expect, and to keep counsellors safe.

During my supervision sessions I may discuss my case load, but I will never reveal any information that might identify my clients in any way, thus preserving confidentiality.

Supervision is a means of ensuring ‘quality control’,  for learning and development, and to ensure we work ethically and within our levels of competence.

Record Keeping2019-05-24T07:20:53+01:00
I keep brief notes of all our sessions. These notes are kept electronically and encrypted. You may see these notes on request.
I will not release these notes without your permission, unless ordered to do so by a Court.
How long do the sessions last?2019-05-24T07:24:59+01:00

My counselling sessions last for 1 hour in total.  This will be explained during your initial session.

It is really important that you arrive on time. Your session will begin at the agreed time even if you are late.  I will always try to finish the session on time, as running over may create problems for other clients. This will be fully discussed and agreed as part of our contract.

I will normally alert you when we have 10 minutes remaining, so that we can make sure the session ends safely, and on time. This will also give us time to arrange the next session.

Will the things I say be confidential?2018-09-28T14:41:03+01:00

All counsellors and psychotherapists abide by a professional codes of ethics, set by our membership bodies (in my case the BACP), and this includes confidentiality. I understand and respect the need for complete privacy and discretion when looking at sensitive issues.

However, if it seems there is a high risk of serious harm to yourself or someone else, then I will usually discuss that further with you, to see if anyone else might need to be informed (such as your GP).

If you tell me something that I am required to divulge under oath in a Court of Law, then I must do so.

For those under 18, there are additional rules about confidentiality to conform to the safeguards of UK Child Protection laws.

We will talk in more detail about confidentiality at our initial assessment session, and confidentiality is a key part of our contract.

If you think I can help, please get in touch.

Your enquiry will be treated in absolute confidence.

Use the Contact Form, or Call 01752 406976 or 07771 566497

Client feedback:

Wonderful service. Stuart made me feel immediately comfortable and welcome. I was able to discuss a very difficult subject for the first time, and feel that this has made a huge positive difference to my life. I can’t thank you enough.

Mark, Plymouth

So grateful for the sessions I have had – I was really nervous about counselling, feeling that I would be judged. But Stuart has helped me to overcome my anxiety and helped me to move forwards. I would highly recommend Sound Counselling to anyone who is struggling.


A massive big fat thank-you for everything, you are a star! Thanks for your time, empathy, challenges, honesty and warmth. I’ve really enjoyed and benefitted from our sessions – it’s good to feel human again. Finally, thank you for being you.


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